Williams, Sean

For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.

This book explores the life and performance practices of the Irish sean-nØs singer Joe Heaney (1919-1984). Born in Connemara, Heaney grew up speaking the Irish language on a windswept coastal landscape, where he absorbed a rich oral heritage in Irish and in his second language, English.

Takes you around the world on a culinary journey that is also a cultural and social odyssey. Each entry includes a regional food-related proverb, a recipe for a complete meal, a list of companion readings and music, and a short essay that highlights the significant links between music and food in the area.

Sound disc contains selections from recording made between 1987-1996 in West Java. Most recordings were made during events typical of tembang Sunda performance.