Joan Borysenko

A Woman's Book of Life teaches women how to align with the physical changes that occur at every stage of life in order to maximize health and well-being. In the growth of early childhood, hormonal ups and downs, the possibility of childbearing, and growing older are powerful keys to unlocking a woman's potential. Those notorious temperature changes in menopause are not hot flashes, they're power surges, and A Woman's Book of Life traces the compelling biopsychospiritual reality of the move into authentic power at midlife. This is a book for any woman, of any generation. It allows the reader to look back and see the forgotten gifts of childhood, or to look ahead in celebration of what's to come. Whatever her age, no woman will be able to come away from this book without a greater appreciation for who women are, in their bodies, their emotions, their souls. Borysenko offers a rare chance to understand the gifts of being female and to celebrate the power of the feminine life cycle.

As the seasons change, so do our lives. In this unforgettable book, Joan Borysenko offers a unique, organic means of drawing personal strength and spiritual succor from the wondrous cycles of nature. Drawing on the ancient wisdom at the core of the world's religions, the guidance of the four great Archangels that stand at the gates of the Medicine Wheel, and her own deep mystical experience, she has divided the book into twelve inspiring monthly sections. Each reflects such emotionally significant themes as Forgiveness, Rebirth in Love, and Spiritual Healing. And each provides daily meditations, prayers, and affirmations that help you let go of fear and realize the light of peace and compassion that dwells throughout the universe . . . and within your own heart.

The author of the New York Times bestseller Minding the Body, Mending the Mind reveals the power of spiritual optimism: a philosophy that sees life crises as opportunities for personal growth and spiritual transformation.

"Nutrition for the 21st century. A personalized, whole-foods solution for person and planet. Let's prevent and reverse the epidemic of obesity, diabetes, inflammation, and chronic illness ?that is bankrupting our country, our kids, and our future. Joan Borysenko, Ph.D., a Harvard-trained cell biologist, health psychologist, and New York Times best-selling author, believes that when you've got the right information, you can make powerful choices to change your life. She cuts through the thicket of confusing--and often downright wrong--advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so that you can discover which foods your body needs to heal and thrive. Since Joan wears two hats--as a psychologist and a cell biologist--you can trust her to psych out your inner saboteur and help you make the changes you've been dreaming of. And as a busy woman who loves good food, she'll teach you how to make simple, scrumptious, satisfying meals that you and your family will love whether you're omnivores, vegans, or vegetarians. · Get up-to-date information on the nutrition revolution· Make friends with the plants that feed your gut bacteria· Lose the weight and keep it off· Get the skinny on how diet changes your genes and how your genes determine your best diet· Fill out a health symptom checklist and track the changes as your personalized PlantPlus Diet optimizes your metabolism· Understand what tests to ask your doctor for and why· Create a sleek and streamlined PlantPlus kitchen· Make fabulous meals in minutes with simple recipes and meal plans "--

"In this timely and groundbreaking work, Joan Borysenko--a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health--straddles psychology, biology, and soul in a completely fresh approach to burnout. Her deeply human (and often amusing) personal accounts of burnout and recovery help convey a clear understanding of the science behind helplessness, hopelessness, and empowerment. Plus, the rich wisdom of people who have gone from fried to revived--including many of Joan's vibrant community of nearly 5,000 Facebook friends--makes this powerful and practical book a must-read for our times"--Page 2 of cover.