Evelyn Tribole

Learn to boost the health benefits you get from miraculous omega-3 fatsOmega-3 supplements can help you prevent cancer, reduce depression, stave off memory loss, and improve over-allhealth. But did you know that the benefits are limitedor blocked in the body if the supplements are taken without the proper diet? To gain full advantage of these miraculous "good fats," you need to eat the right foods and strike the proper balance with the less healthyomega-6 fats.In The Ultimate Omega-3 Diet, bestselling authorand nutritionist Evelyn Tribole offers simple, step-by-step strategies to lower the ratio of omega-6s toomega-3s and achieve a diet that works for--not against--your body. She also includes complete menu plans, real-life eating scenarios, and recipes for more than 40 mouthwatering dishes.

Award-winning nutritionist and best-selling author Evelyn Tribole uses the same straightforward format readers loved in her best-selling Healthy Homestyle Cooking (now with nearly 700,000 copies in print), expertly trimming the calories and fat from more than 150 scrumptious desserts. Her easy Black Forest Brownies and Very Blueberry Swirl Cheesecake are truly desserts to die for, while Crispy Orange Lace Cookies bake in 4 minutes and have only 40 calories each. Gorgeous. Full-color photographs illustrate that these healthy treats look every bit as good as they taste. A nutrition scorecard gives before-and-after information on calories, fat, and cholesterol; flavor and health tips are sprinkled throughout; and helpful indexes categorize recipes according to fat and calorie content. "Best of all," the editor in chief of Shape magazine writes in the book's foreword, "Evelyn does not compromise in the taste department." As proof, her low-fat. Muffins placed second out of seventy in a Washington Post taste test.

Contains over two hundred traditional recipes for muffins and breads, appetizers, main courses, soups and stews, pastas, salads, and other dishes which have been reworked to reduce their fat and calorie content.

"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever. How our three Eating Personalities define our eating difficulties. How to find satisfaction in your eating. How to feel your feelings without using food. How to honor hunger and feel fullness. How to follow the ten principles of "Intuitive Eating", How to achieve a new and safe relationship with food and, ultimately, your body. How to raise an "intuitive eater", NEW! The incredible science behind intuitive eating, NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives"--