Amit Ray
Personal Information
Description
Sri Amit Ray is an example of a big heart, an honest mind, sound instincts, the virtue of patience and an abiding love for the common people. His work is helping to awaken the conscience of the people across the world. He addresses these issues with extraordinary vigor, integrity and selflessness. A man of greatness of spirit, he works for the fellow human beings to live in freedom and happiness. He is famous across the world for peace, love, compassion, and positive vibrations. He is an author and a great philanthropist. His words give inspiration to millions. His work has huge impact to improve the dignity and the worth of humanity. He is strong advocate of non-violence as the way for peace. He has the courage of his convictions. He is promoting peace not only in his country but across the world. By his words and efforts Amit Ray helped to make the world a better and safer place.
Books
Om Chanting and Meditation
The book provides some powerful Om chanting and meditation techniques to bring balance health and harmony in life. In this book Amit Ray describes several Om chanting and Om meditation methods in detail in a lucid and plain English. In Eastern religions, Om (AUM) is considered as the most sacred mantra. Om is the mantra of integration; integration of individual with the Whole. Om is the mantra of harmony and celebration. Om is the mantra to access the Supreme Divinity residing within us. Om chanting and meditations have healing effects on the body and the mind. This book is a step-by-step guide to practise meditations with the Om. As you practise, a long-lasting sense of well-being manifests in your life. You will notice a sense of joyfulness entering your life along with an ability to appreciate the many gifts that surround you. This book will help both the beginners as well as the advanced practitioners.
Yoga and Vipassana An Integrated Life Style
The book explains the combined procedures for integrating the yoga principles and Vipassana (mindfulness) meditation in details. Vipassana (mindfulness meditation) is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all. Similarly yoga exercises are beneficial for our health and mind. This book is for getting the benefits from both these practices. In this book Dr. Amit Ray shows in a scientific manner the ways and means, the methods and techniques to combine these two ancient teachings in a seamless manner. The sequence of the selected yoga postures with mindfulness are having wonderful result. Recent scientific researches on neuroscience proved the benefits of these two techniques in several studies.
Mindfulness
Mindfulness Living in the Moment Living in the Breath
Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits that have imprisoned us for so long. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion. The book is a treasury of wisdom. Dr. Ray presents us with information that can help us live long, healthy and happy lives. A selection of mindfulness practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced meditators. There are about thirty mindfulness practices in the book. The book has five parts. It discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. It explained several daily mindfulness meditation techniques in detail. Life is a collection of moments. In every moment there are so many miracles around us. Mostly we are unconscious about the miracles around us. In this book Dr. Ray helps us understand the miracles of the moments. . He shows us the ways and means to live in the moment and to live in the breath.