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Say good night to insomnia

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First Sentence
"Does Alan's ordeal sound familiar?"
240 pages
~4h to read
Published 1998 Henry Holt and Co. 1 views
ISBN
9781429932059, 0805055479, 9780805055474, 0756762855, 9780756762858, 0805089586, 9780805089585
Editions
Paperback
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Description

Emphasis on changing sleep thoughts and behaviors, and managing insomnia by managing stress.

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