Overcoming Anxiety for Dummies
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First Sentence
"Anxiety, stress, and worries. Everyone has these experiences sometimes."
340 pages
~5h 40min to read
Description
Explique ce qu'est l'anxiété, quelles en sont les causes les plus fréquentes et les symptômes, comment y remédier (traitements classiques et médecines douces), comment se détendre (relaxation, yoga, massages ...).
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