Help!: How to Be Slightly Happier, Slightly More Successful and Get a Bit More Done. Oliver Burkeman

"... It's a witty and thought-provoking journey which punctures many of self-help's most popular myths, whilst also offering clear-headed, practical and often counter-intuitive advice on a range of topics, from stress, procrastination and insomnia, to wealth, laughter, time management and creativity... ."--Back cover.