Destructive emotions
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First Sentence
"Lama Oser strikes most anyone who meets him as resplendent-not because of his maroon and gold Tibetan monk's robes, but because of his radiant smile."
432 pages
~7h 12min to read
Description
A dialogue between the Dalai Lama and a group of scientists and philosophers unites research in education, psychology, and neuroscience with Buddhist practice to discuss how to cope with, transform, and eliminate negative emotions.
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